How to Do Oblique Twists: Techniques, Benefits, Variations
How to Do Oblique Twists: Techniques, Benefits, Variations
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Though they’re tempting to rock out with speed, for best results, oblique twists need to be done slower, with more control, better posture, and less range of motion. �Here’s the thing: If you’re all hunched over while performing this exercise, then chances are you’re not fully strengthening your obliques. 🤔�So, the next time you’re twisting away, interlace your hands and place them behind your neck. Keep your elbows out wide and pull your shoulder blades down, all the while maintaining a nice u
0:33
Though they’re tempting to rock out with speed, for best results, oblique twists need to be done slower, with more control, better posture, and less range of motion. �Here’s the thing: If you’re all hunched over while performing this exercise, then chances are you’re not fully strengthening your obliques. 🤔�So, the next time you’re twisting away, interlace your hands and place them behind your neck. Keep your elbows out wide and pull your shoulder blades down, all the while maintaining a nice u
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