🥊How to Wrap Your Hands For Muay Thai🥊 Embark on your Muay Thai training with the proper hand-wrapping method. Begin by looping the wrap around your index finger, then wind it around your fingers three times for a firm base. Gently take this padded part, place it over your knuckles and secure it with two more wraps. Flex your wrist, wrap around your palm, and then interlace between each finger, making a fist each time to ensure a tight fit. Once all fingers are wrapped, go around the hand and