Repost @movementbydavid Knees over toes used to be taboo because the further your knees go past your toes, the greater the stress gets placed on the knees. But if you keep the knees behind the toes it causes you to hip hinge more which makes more pressure go to the hips and lower back! Good news. BOTH ARE HEALTHY. The “stress” is what forces your body to adapt and get stronger. So there’s no need to avoid it! Stay Flexy! #movementbydavid #stayflexy #kneepain #knee #kneesovertoes #rangeofmotion |
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Repost @movementbydavid Knees over toes used to be taboo because the further your knees go past your toes, the greater the stress gets placed on the knees. But if you keep the knees behind the toes it causes you to hip hinge more which makes more pressure go to the hips and lower back! Good news. BOTH ARE HEALTHY. The “stress” is what forces your body to adapt and get stronger. So there’s no need to avoid it! Stay Flexy! #movementbydavid #stayflexy #kneepain #knee #kneesovertoes #rangeofmotion |
4.7K viewsMay 20, 2025
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Repost @movementbydavid Visible vs usable pt 2 ALL GLUTES ARE USABLE. But my definition of usable means the ability to utilize the muscles at extreme lengths! Give it a try. Stay Flexy! #stayflexy #movementbydavid #glutes #kneesovertoes | Knees Over Toes
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Repost @movementbydavid Visible vs usable pt 2 ALL GLUTES ARE USABLE. But my definition of usable means the ability to utilize the muscles at extreme lengths! Give it a try. Stay Flexy! #stayflexy #movementbydavid #glutes #kneesovertoes | Knees Over Toes
29.2K views10 months ago
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Bend the knees, abdomen to thighs, then straighten the legs. 10 slow reps, then retest your hamstring flexibility! Little things like this sprinkled throughout the day go a long way for making flexibility gains if you lack time. Flexy Joints preorders ending on the 10th! Also WOW WE GOT A PLAY BUTTON YALL!!! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
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Bend the knees, abdomen to thighs, then straighten the legs. 10 slow reps, then retest your hamstring flexibility! Little things like this sprinkled throughout the day go a long way for making flexibility gains if you lack time. Flexy Joints preorders ending on the 10th! Also WOW WE GOT A PLAY BUTTON YALL!!! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
90.8K viewsJan 7, 2023
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Bad knee to bees knees. Strength AND mobility #movementbydavid #stayflexy #kneepain #exercise #trending #viralreels #flexibility #movementbydavidfans #fyp #stretch #flexible #sprainedankle #fitness #stretching #fyd #Exercise | Movement by David Fans
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Bad knee to bees knees. Strength AND mobility #movementbydavid #stayflexy #kneepain #exercise #trending #viralreels #flexibility #movementbydavidfans #fyp #stretch #flexible #sprainedankle #fitness #stretching #fyd #Exercise | Movement by David Fans
1.2K viewsMar 13, 2024
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Repost @movementbydavid @kadour_ziani_official Ankle flexibility! Social Tissue Adaptation is the way Kadour explained it to me! In your every day life find a way to try a stretch (like Camel or Cow) to increase your flexibility passively. Try both dynamic and static variations for best results. 7 postures by Kadour Ziani is available on Amazon. Stay Flexy! #stayflexy #movementbydavid #kneesovertoes #dunkordie #7postures #anklemobility #ankleprehab | Knees Over Toes
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Repost @movementbydavid @kadour_ziani_official Ankle flexibility! Social Tissue Adaptation is the way Kadour explained it to me! In your every day life find a way to try a stretch (like Camel or Cow) to increase your flexibility passively. Try both dynamic and static variations for best results. 7 postures by Kadour Ziani is available on Amazon. Stay Flexy! #stayflexy #movementbydavid #kneesovertoes #dunkordie #7postures #anklemobility #ankleprehab | Knees Over Toes
5.4K viewsMay 20, 2025
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Life was harder before core strength, hamstring flexibility and healthy knees! #stayflexy #mobility #movementbydavid #flexibility | MovementbyDavid
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Life was harder before core strength, hamstring flexibility and healthy knees! #stayflexy #mobility #movementbydavid #flexibility | MovementbyDavid
106.1K viewsMay 4, 2023
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MovementbyDavid (@movementbydavid)’s videos with original sound - MovementbyDavid
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MovementbyDavid (@movementbydavid)’s videos with original sound - MovementbyDavid
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