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Do These 11 Exercises To Become A Weapon: 💥 Sprints 💥 Dips 💥 Back Squats 💥 BB Overhead Press 💥 Power Cleans 💥 Seated Jumps 💥 BB Romanian Deadlifts 💥 Bench Press 💥 BB Row 💥 Deadlift 💥 Pull-ups Sprinting, jumping and lifting heavy will turn you into an absolute weapon. Sprint and Jump with max intent. Squat, Deadlift, RDL and Clean heavy to build big, strong and powerful legs. Press, Row, Pull and Dip to get a jacked and strong upper body. Do the compounds and load them up. Fit from @Gy
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