The Modified Thomas Test A Simple Way to Test Hip Flexor Mobility🦵📝 🧘‍♂️The Modified Thomas Test is a simple and effective way to test the mobility of your hip flexors. Not only will it tell you about the mobility of your hip flexors, but it can also provide insight into other areas that may need mobility work. 💪Improving the mobility of your hip flexors can have numerous benefits. It can improve your posture, reduce lower back pain, and enhance your athletic performance. By identifying area
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The Modified Thomas Test A Simple Way to Test Hip Flexor Mobility🦵📝 🧘‍♂…
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Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch is a complete waste of time if tight hip flexors aren't even causing your lower back pain. So instead of doing this and maybe getting nowhere, I'll show you how to test your hip flexors. So we'll do the modified Thomas test which can tell you a lot but we will focus on the hip flexors specifically. 🧘‍♀️🦵The modified Thomas test is important because it can help you determine if tight hip flexors are causing your lower back pai
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Hip Flexor Test: The Modified Thomas Test🧘‍♀️🦵 🧘‍♀️🦵This stretch i…
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Comment what you’d like to see next! The modified Thomas test is a great way of testing your hip flexor mobility, plus it can also tell you if other things are tight if you pay attention.Here’s how to do it and how to interpret it.Lay down on a hard surface like a chair or bench and hang your legs, bent hanging off the end.It can't be sift like a couch or bed because that will make hip mobility issues too hard to see.From here pull one knee up until your thigh runs into your body and your lower
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