🔥🔥The mirror drill is a great exercise for reactions, change of speed & lateral explosiveness! ✅️I like to perform this with & without a ball (only if players are at a similar level) 🎥Credit To @firststrikesoccertraining - Instagram 👏🏻👏🏻 #trainingday #footballtime #funfootball #footballplayer #soccerskills #footballgame #footballedits #soccerlife #footballdrills #footballlover #footballplayers #soccercoach #footballtraining #footballvideo #skilldevelopment #sportsperformance #soccerislife
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🔥🔥The mirror drill is a great exercise for reactions, change of speed & lateral explosiveness! ✅️I like to perform this with & without a ball (only if players are at a similar level) 🎥Credit To @firststrikesoccertraining - Instagram 👏🏻👏🏻 #trainingday #footballtime #funfootball #footballplayer #soccerskills #footballgame #footballedits #soccerlife #footballdrills #footballlover #footballplayers #soccercoach #footballtraining #footballvideo #skilldevelopment #sportsperformance #soccerislife
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