Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
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Starting the week with a full body circuit training with weights! - 8 exercises 40 seconds on, 20 seconds off Rest & repeat! | Mike Thurston
646.9K viewsSep 9, 2024
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Mike Thurston’s Killer Arm Day Workout
14:49
Mike Thurston’s Killer Arm Day Workout
10 months ago
MSNElliot Burton
Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
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Focus on a smooth, controlled motion. Follow the full routine on my app THRST consistently and you'll see impressive gains in no time. | Mike Thurston
20.6K viewsJun 27, 2024
FacebookMike Thurston
A clip from my new YouTube video discussing the importance of core training, how to strengthen your lower back and prevent future injuries. Full video - https://www.youtube.com/watch?v=krkTm7-yreQ&t=1s www.mikethurston.co.uk | Mike Thurston
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A clip from my new YouTube video discussing the importance of core training, how to strengthen your lower back and prevent future injuries. Full video - https://www.youtube.com/watch?v=krkTm7-yreQ&t=1s www.mikethurston.co.uk | Mike Thurston
10.8K viewsFeb 13, 2017
FacebookMike Thurston
One hell of an exercise.. but only when you learn to execute it properly. Let me show you how to do "cable flies" correctly! 👇 If you want to get the best out of your training sessions, I highly recommend signing up to my app. #THRST 💧 | Mike Thurston
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One hell of an exercise.. but only when you learn to execute it properly. Let me show you how to do "cable flies" correctly! 👇 If you want to get the best out of your training sessions, I highly recommend signing up to my app. #THRST 💧 | Mike Thurston
858.2K viewsJan 24, 2022
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Mike Thurston's training plan
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Mike Thurston's training plan
Mar 6, 2025
MSNRob Lipsett Fitness
Fit fans have been loving our daily training series on Fit Media YouTube. All this week, Mike Michael Thurston has been sharing his 'Fitness Model Body' series of highly technical workouts. Here's a sneak peak of tonight's session - on Abs, Core and HIIT. https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w | Fit Media Channel
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Fit fans have been loving our daily training series on Fit Media YouTube. All this week, Mike Michael Thurston has been sharing his 'Fitness Model Body' series of highly technical workouts. Here's a sneak peak of tonight's session - on Abs, Core and HIIT. https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w | Fit Media Channel
967 viewsJun 3, 2016
FacebookFit Media Channel
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Training with | Mike Thurston
57.4K viewsDec 6, 2023
FacebookMike Thurston
0:35
Another day, another gym sesh! 💥 Here are 6 exercises that will help building your legs. If you want to follow along with my new training split, I recommend watching my new YouTube series! The link is in comments down below. 👇 | Mike Thurston
1.2M viewsJan 25, 2022
FacebookMike Thurston
17:00
My Daily Routine
1.3M viewsJan 18, 2017
YouTubeMike Thurston
7:13
Full Back Workout - Pull Day (Push/Pull/Legs)
543.6K viewsJun 13, 2017
YouTubeMike Thurston
1:12
You don’t need to train six days a week or follow another restrictive diet to get in shape. At THRST, we help men cut through the noise and build lean, powerful physiques without sacrificing their lifestyle. Join this free live webinar, “Get in Shape Without The Stress,” on Nov 23 at 10 am UK time and learn the proven system we use to help busy men get strong, stay consistent, and finally see results that last. Here’s what you’ll learn inside the session: - The truth behind fat loss and muscle g
108K views6 months ago
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1:31
For more routines like this check out my training app THRST | Mike Thurston
9.3K viewsNov 6, 2023
FacebookMike Thurston
0:31
Training to Failure: Is It Necessary for Every Set?
81K viewsOct 31, 2021
TikTokmike_thurston
24:15
Biceps & Triceps | A Full Week Of Training (Ep. 5)
949.8K viewsSep 14, 2020
YouTubeMike Thurston
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Chest Workout with Mike Thurston!!
6 months ago
MSNMattDoesFitness
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Let’s kick start the week with a killer workout - who's already got the job done? | Mike Thurston
52.5K viewsJun 17, 2024
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Turn up and get it done. If you're struggling to complete the final set, you should reduce the weight and ensure you achieve the target number of reps with excellent form. Pushing through all the reps without feeling the tension in the correct muscles doesn't make much sense. In the following week, you can attempt to increase the weight slightly. Download my app to keep up with all training programmes l use. A: Tricep Dips - 3 sets of 15 reps B: Dumbbell Lateral Raise - 4 sets of 12 reps C: Dumb
135.9K viewsAug 17, 2024
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Getting it done 󾭞🏼 Always start Mondays off with the most challenging workout and set the tone for the rest of the week. | Mike Thurston
13.3K viewsOct 10, 2016
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10:36
Full Biceps & Triceps Workout For Bigger Arms
9M viewsJan 8, 2017
YouTubeMike Thurston
5:38
Back & Traps Routine Using ONLY Dumbbells | Home Workout
408.1K viewsOct 24, 2019
YouTubeMike Thurston
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Train hard, but balance it out with proper rest days in between your sessions❗️ When I was in my 20s, I always thought that more is better. When I had my own gym, I used to train 6 times per week, sometimes 10 days straight. And here are the side effects I got: Flu-like symptoms Flushed face when training Decreased pump/strength Less focus/enjoyment during sessions Excessive water retention Lack of energy Drop in sex drive Now I've learned my lesson and make sure to have a rest day every 3-4 day
47.2K viewsJul 28, 2023
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Before any workout, it's essential to warm up with dynamic stretches. Why? They help prepare your muscles for exercise, reduce the risk of injury, and improve overall performance. One of my favorite warm-up exercises for upper body workouts is "Around the World" with a resistance band. Here's what you need to do: Grab a resistance band and hold it with both hands, keeping your arms straight. Start with the band in front of your hips, then slowly lift it over your head and down behind your back,
12.1K viewsJun 10, 2024
FacebookMike Thurston
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THRST is the only premium kick-starter to get your summer body. NOW ONLY £59.99 per year! Sign up now and get access to: 🏋️Specialized training programmes 📈 Progress tracking 📹Exclusive video content 🥗 Curated nutritional plans Sign up now for 20% OFF to start lifting the right way 👉🏻 https://thrstofficial.com/mikesexclusivediscount/ | Mike Thurston
72.5K viewsJul 12, 2021
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Training With The Mountain Hafthor Bjornsson | Mike Thurston
10K viewsDec 22, 2023
FacebookMike Thurston
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When you train, commit fully to every rep, every set, and every breath. Focus on your form, your breathing, and the full range of motion. This is where the magic happens. When you're locked in and present, nothing else matters. Too many people get distracted by talking and lose focus. Choose one of the splits on my app, perfect your form during each exercise, stay focused, and you'll see your progress skyrocket! | Mike Thurston
7.9K viewsJan 24, 2025
FacebookMike Thurston
20:20
Chest, Shoulders & Traps | A Full Week Of Training (Ep.3)
648.6K viewsSep 7, 2020
YouTubeMike Thurston
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2026 is the year to take back control of your body and your mindset. Stop chasing extremes - overtraining or starving yourself won't get you lasting results. Success comes from balance: smart training, consistent habits, and a disciplined mindset. This January, join my free two-day event where I'll teach you how to train properly, stay consistent, and build the discipline to transform for good. Are you ready to finally take control? | Mike Thurston
16.2K views4 months ago
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24:48
Shoulders & Lats | My New Training Split (Day 1/6)
629.1K viewsJan 5, 2022
YouTubeMike Thurston
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Looking to build a six-pack? Knee raises are one of my go-to for hitting the lower abs. Key tip: Don’t fully extend your legs - stay in the top range to keep tension right where it should be. For my complete ab workout and diet plan check out my app! | Mike Thurston
96.1K viewsNov 11, 2024
FacebookMike Thurston
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