Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
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Need a quick 10-minute pick-me-up workout? STOTT PILATES® Certified and Total Barre® Qualified Instructor Karen Copeland put together this 10-minute full body Matwork workout! Thanks, Karen! 1) Roll Up/ Saw Combo 2) Single Frog leg Lift/Lower 3) Double Frog Leg Lift/Lower 4) Elevated Clam - Internal/External Rotations 5) Knee Hold Shoulder Bridge 6) Side Plank Single Leg 1/2 Square 7) Hip Dips 8) Mountain Climber Alternate Opposite Knee to Opposite Elbow 9) Obliques Roll Back Holds with Arm Rais
91K viewsApr 3, 2020
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Welcome to #MindfulMonday, today's focus: Pilates on a Roll. Take this workout home! | Merrithew
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Welcome to #MindfulMonday, today's focus: Pilates on a Roll. Take this workout home! | Merrithew
31.2K viewsOct 8, 2018
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Deepen your STOTT PILATES® practice and repertoire knowledge with the Intermediate Reformer Express Workout on Merrithew Connect™. Expect to strengthen, lengthen and tone the core, back, arms and legs while developing a greater sense of body awareness. Watch the full video on Merrithew Connect! https://bit.ly/3lwNbvD | Merrithew
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Deepen your STOTT PILATES® practice and repertoire knowledge with the Intermediate Reformer Express Workout on Merrithew Connect™. Expect to strengthen, lengthen and tone the core, back, arms and legs while developing a greater sense of body awareness. Watch the full video on Merrithew Connect! https://bit.ly/3lwNbvD | Merrithew
16.7K viewsDec 15, 2020
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Athletic Pilates: Boost Performance and Flexibility – Merrithew Connect™ App Feature Get ready to take your Pilates practice to the next level as we combine the principles of Pilates with athletic conditioning to enhance your performance and improve your flexibility. Designed for athletes and fitness enthusiasts, this playlist features a curated collection of dynamic and challenging Pilates exercises that target specific muscle groups, improve stability, and increase range of motion. Whether you
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Athletic Pilates: Boost Performance and Flexibility – Merrithew Connect™ App Feature Get ready to take your Pilates practice to the next level as we combine the principles of Pilates with athletic conditioning to enhance your performance and improve your flexibility. Designed for athletes and fitness enthusiasts, this playlist features a curated collection of dynamic and challenging Pilates exercises that target specific muscle groups, improve stability, and increase range of motion. Whether you
3.3K viewsApr 14, 2025
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STOTT PILATES® Jumpboard & Cross-Bow™ Interval Training Express Workout: 30 Minutes - Merrithew Connect™ App Feature This 30-minute Express workout takes advantage of the wider, elevated handgrips of the Cross-Bow™ and the padded platform of the Jumpboard in some strikingly innovative moves. Develop greater strength while improving stability in exercises that demand greater endurance and control. Access the full collection: https://ow.ly/pVaP50VJ1Xf | Merrithew
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STOTT PILATES® Jumpboard & Cross-Bow™ Interval Training Express Workout: 30 Minutes - Merrithew Connect™ App Feature This 30-minute Express workout takes advantage of the wider, elevated handgrips of the Cross-Bow™ and the padded platform of the Jumpboard in some strikingly innovative moves. Develop greater strength while improving stability in exercises that demand greater endurance and control. Access the full collection: https://ow.ly/pVaP50VJ1Xf | Merrithew
3.8K viewsApr 28, 2025
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Save Big on Pilates Reformers FREE Fitness Accessories. Get The Perfect Full-Body Workout! Summer Savings are On ☀️ | Merrithew
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Save Big on Pilates Reformers FREE Fitness Accessories. Get The Perfect Full-Body Workout! Summer Savings are On ☀️ | Merrithew
4.5K views9 months ago
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Merrithew® Feature Repost from @powerhousepilates_studio: Engage your core with this dynamic routine by @powerhousepilates_studio on the Ladder Barrel. This versatile piece of equipment offers endless possibilities for strengthening and lengthening. Save it and try it in your next session! | Merrithew
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Merrithew® Feature Repost from @powerhousepilates_studio: Engage your core with this dynamic routine by @powerhousepilates_studio on the Ladder Barrel. This versatile piece of equipment offers endless possibilities for strengthening and lengthening. Save it and try it in your next session! | Merrithew
6.9K viewsFeb 27, 2024
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Are you looking for a quick but effective workout? Sign up for Merrithew Connect™ to access the 30-Minute Intermediate Matwork Express Workout. Or check out any of the other exercise videos found on Merrithew Connect! You won't be disappointed! https://bit.ly/3oavovR | Merrithew
149.7K viewsNov 6, 2020
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Back to Basics: Revitalize Your Routine: Merrithew Connect™ App Feature Revitalize your routine by rediscovering Pilates' foundational principles, which are crafted to help you maximize your workout routine. This series will aid in deepening your Pilates practice and guiding you toward greater strength, flexibility and mindfulness. Access the full collection on Merrithew Connect: https://ow.ly/SFgm50UStvC | Merrithew
231.9K viewsFeb 3, 2025
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Welcome to #MindfulMonday, today's focus: Spring-assisted exercises using the Roll-Down Bar. Take this workout home! https://bit.ly/2EnMFNh | Merrithew
51.5K viewsMar 4, 2019
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Exercise of the Month: Roll Over with the Stability Ball™ Looking to challenge balance, control, and spinal mobility in your advanced Pilates clients? This variation uses the Stability Ball™ to turn a familiar movement into a focused training tool. In this month’s feature, Julie Lee, Lead Instructor Trainer and co-founder of Breathe Pilates in Seoul, shares her cueing techniques and insights for teaching this progression safely and effectively. Ready to see the full movement and learn how to int
1.6K views10 months ago
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