51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitness | Facebook
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51 reactions · 3 comments | Quick Workout. | Melissa Bender Fitnes…
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8.9K views · 195 reactions | Quick Cardio Burn Workout  #benderfitness #cardio #bodyweightworkout #homeworkout | Melissa Bender Fitness | Facebook
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8.9K views · 195 reactions | Quick Cardio Burn Workout  #benderfit…
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1.3K views · 114 reactions | If you sweat enough does it put out the burn?  #benderfitness #melissabenderfitness #homeworkout #homeworkoutvideos #homeworkoutideas #plyo #hiit #lowerbody #lowerbodyworkout | Melissa Bender Fitness | Facebook
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1.3K views · 114 reactions | If you sweat enough does it put out the b…
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2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Worked up a sweat ✔️ Sneak Peek: Knee Drop Spider. Keep your core engaged the entire time. Great ab exercise! #benderfitness #bfbody #bfbodyfit #teambf #hiit #homeworkout #fitlife #fit #fitfam | Melissa Bender Fitness | Facebook
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2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Wor…
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1K views · 123 reactions | Want a Stronger Core? Try the full length version of this workout.  #benderfitness #melissabenderfitness #homeworkout #coreworkout | Melissa Bender Fitness | Facebook
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1K views · 123 reactions | Want a Stronger Core? Try the full length …
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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12K views · 55 shares | Sneak peek into today's workout tutorial!...
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9.1K views · 357 reactions | Today's sneak peek move! The full length workout is up: www.BenderFitness.com This move is a Reverse Plank Leg Lift. Start in a reverse plank, keeping the core engaged. Without dropping your hips alternate lifting your legs toward the ceiling. #benderfitness #6wksofbenderfitness #workoutchallenge #postpartum #postpartumfitness #workout #bodyweightworkout #youcandoit | Melissa Bender Fitness | Facebook
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9.1K views · 357 reactions | Today's sneak peek move! The full length …
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11K views · 649 reactions | Just finished filming this workout Live …
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1.6K views · 81 reactions | Sneak Peek into the workout I just filmed…
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47K views · 1.6K reactions | Do you warm up before you workout and/…
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1.5K views · 54 reactions | Sneak Peek Move! That means a BrAND …
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47 reactions | 5-Min Abs Workout. Repeat 1-4X. The first five minute…
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9.5K views · 351 reactions | Day 5! www.BenderFitness.com Today's …
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3.9K views · 166 reactions | Did you try my new 28-Minute Total Body...
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Love this workout check-in!!!! Awesome job! Thanks for workin…
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7.5K views · 395 reactions | Today I filmed: 15-minute HIIT, 21-minute …
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2.1K views · 62 reactions | He did not care.  I planned on using...
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6.3K views · 301 reactions | #BenderFitnessChallenge Move o…
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3.3K views · 51 reactions | I love this exercise. Great for the Core, Shoul…
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5.4K views · 313 reactions | My jogging class did this move as par…
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5 Exercises to improve your strength and health. Number of re…
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Let me know when you try today’s bonus move! This multi-plane mo…
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3.5K views · 111 reactions | This exercise fires up my thigh muscle…
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12K views · 348 reactions | The playlist with all of my Booty Sculp…
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3.6K views · 119 reactions | This is a great exercise for the legs...
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10K views · 469 reactions | Good Morning! I hope everyone had a...
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2.8K views · 85 reactions | If you’ve ever wondered what working out …
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