Do 10 reps and 2-3 sets of this exercise, remembering to exhale as you twist to the side, engaging your core. As you reach your maximum comfortable range of motion, take a moment to inhale. Then, with control, exhale slowly returning to the center. You should feel the activation of your core and pelvic floor muscles 😝 If you do these exercises consistently, they can really help you if you have a weaker core and pelvic floor. Comment NEW ME for a free exercise challenge you can do for your mommy

If there were one exercise I should have added to my routine sooner, it would be this one 🙌 Moms, if you can just get 5-10 minutes to do exercises like these every day, I swear that in 4-6 weeks, you will be so proud of your progress! Just give it a try! ❤️ | Mommy Mango

Strengthen your postpartum core with this exercise (yes mama, you are still postpartum years later) 🔥 you'll feel this quickly! A lot of ladies ask me how long it will take for them to tighten their mommy tummy from these workouts... With consistent exercise, you should start seeing significant results in 4-6 weeks (but you'll start feeling better even sooner!). Why not try my free 28-day challenge for your mommy tummy over the next 4 weeks? I've left it for you in my free diastasis recti guide