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Guys, I just bought a sugar substitute… and look what’s inside — maltodextrin. ❌❌ And here’s the thing: manufacturers love to market this stuff as ‘safe’ or even ‘diabetic-friendly’… but that’s not the full truth. ‼️Maltodextrin has a very high glycemic index — sometimes even higher than regular sugar. That means it can spike your blood sugar fast, way more aggressively than you’d expect. It’s also absorbed super quickly, so your body gets hit with a sharp rise in glucose and insulin. And the wo
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Bethany on Instagram: "Maltodextrin is a highly processed white powder made from 🌽corn, rice, potato starch, or 🌾wheat. It’s closely related to corn syrup solids and has a high glycemic index value and can cause a spike in your blood sugar - People with diabetes should be particularly mindful of maltodextrin. Maltodextrin is typically used as a cheap thickener or filler to increase the volume of processed foods. It’s also a preservative that increases the shelf life of packaged foods. It also
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