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‼️ Why is this muscle important but always ignored? The Psoas Major is one of the deepest and most essential muscles in the body; it starts from the lumbar vertebrae L1 to L5 and continues down to the femur. This muscle has a direct role in strength, speed, sprinting, change of direction, and all explosive movements. 🔥 Key roles of the psoas • Lifting the knee, starting a sprint, shooting, and explosive movements • Stabilizing the spine and lower back: It acts like a supportive pillar and keeps
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TikTokaminhashemi7
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