Dr. Janelle Howell, DPT, WCS •Pelvic floor dysfunction expert on Instagram: "Pain Free Pap Smear 🌸 Save this post so you can start prepping. Pap smears are necessary and important for your pelvic & cervical health. They can help prevent cancer and diagnose potential cervical changes. Even internal pelvic exams and v@ginal ultrasounds are a regular part of managing your pelvic health. These are general tips to help you have more comfort, less tension and more ease with your next Pap Smear. If yo