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Push KETO all you want… And if that works for you, GREAT! But here are 3 lipedema-friendly carbs I swear by 🍠 If you have lipedema and feel overwhelmed by all the “cut carbs” advice, here are my go-to options that actually support my body: ⚡️Sweet Potatoes/Yams Rich in potassium (helps with fluid balance) and anti-inflammatory compounds. I roast them with a little sea salt - simple and satisfying. ⚡️Quinoa Complete protein fiber combo that keeps blood sugar stable. I meal prep it on Sundays and
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Push KETO all you want… And if that works for you, GREAT! But here are 3 lipedema-friendly carbs I swear by 🍠 If you have lipedema and feel overwhelmed by all the “cut carbs” advice, here are my go-to options that actually support my body: ⚡️Sweet Potatoes/Yams Rich in potassium (helps with fluid balance) and anti-inflammatory compounds. I roast them with a little sea salt - simple and satisfying. ⚡️Quinoa Complete protein fiber combo that keeps blood sugar stable. I meal prep it on Sundays and
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If you’re trying to make your lipedema look better, the first step is to lose body fat, and to do that you have to watch your diet very closely! You can subscribe to my montly diet plan on the link on my bio! #lipedema #lipedemalegs #lipedemafighter #weightloss #bodyfat
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