【一日不作，一日不食。75 歲的董事長：健康不是第一，而是唯一。】 「張教練，我生長在雲林，是農家子弟。家人日出而作，日落而息...」 這段話，來自 Kin 王先生，今年 75 歲。 在這個多數人選擇含飴弄孫的年紀，他依然活躍在職場第一線，眼神銳利，決策果斷。 很多人問他，為什麼這麼忙還要每週花時間來「Light Worker 點燈者」做肌力訓練？ 「因為健康不是第一，而是唯一。」 他堅定地說。 他坦言，起初是因為久坐導致屁股肌肉痛，醫生開的處方不是藥，而是「找個專業教練運動」。 他跟許多同齡朋友一樣，曾以為老人只適合走路、太極拳，怕重訓會受傷。 「但我知道，只要有專業教練在旁協助，就不太可能受傷。最重要的是，預防肌肉流失最好的方法，就是做重量訓練。」 這兩年來，從伸展、橋式、核心到重訓。 他發現，規律訓練帶來的回報，遠超乎想像： 1. 決策力提升： 壓力承受度變高，面對複雜決策時判斷更精準。 2. 體力逆生長： 出門旅遊，能跟年輕人一樣輕鬆登上幾百階的樓梯。 3. 幸福感： 因為身體健康，所以不用退休，能繼續在職場打拼，對社會有貢獻，這是一種特別的幸福。 他引用了《Younger N
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【一日不作，一日不食。75 歲的董事長：健康不是第一，而是唯一。】 「 …
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You can have all the training, education and experience in the world and still have doubts. Second guessing yourself is natural. Believing those doubts is a choice. Click the link in my bio to subscribe to the Lightworker Diaries or tune into the Becoming Sessions. | Wonderly Books
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HIGHLIGHTS: Basic Lineworker Training Course 2023 Phase 1 Training and Actual Field Demonstration 32 future Warriors of Light made it through the grueling training course, but this is not the end but the start of their journey in becoming our Warriors of Light, our Power Rangers, our modern day heroes. Phase 1 down, Phase 2 to go. Go Batch 2, Go Team Kidlat! Thank you also to WFive Safety Consultancy and Training Services led by Jason Wayet and the team, together with the staff of the ISD-HR Div
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I have created this training to awaken the light workers all around the world who want to realize and empower themselves. To step into their powers and hold space, radiate their light onto others. People who join this course often feel an very strong pull and an urge to attend. It is a sould recognition, your light is asking you to join. Pay attention and listen carefully ✨🪽 | The Lightwork Experience
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