The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.

How stretching actually changes your muscles - Malachy McHugh

12 Stretches to Improve Flexibility

If you've ever felt really sick, unstable or nauseous when under fluorescent light, you're not crazy. It's a real physiological process happening based on differences in the retina and how our brains perceive movement of light. We actually perceive it as a threat - causing palpitations, anxiety, dizziness, dissociation, irritability or overwhelm. #adhdkid #autistickid #autism #autisticadult #autistictiktok #lightsensitivity #photophobia #neurodivergenttiktok #neurodivergent #sensoryissues #audhd

my glasses are blue light (no prescription) and help add another layer of protection for my eyes :) #scleralenses #contactlenses #stevensjohnsonsyndrome #dryeyes #optometry

@S @Brad @Daily Mail Rick Grandinetti’s magical Christmas scenery is a way to bring joy and raise money for St Jude Children’s Hospital. Located on Council Gap Court, Cary, NC, Rick’s home illuminates the holiday season (weather permitting)! #carync #christmaslights #stjudechildrensresearchhospital ➡️ http://fundraising.stjude.org/christmaslightsforstjude

Types of stretching - What are the different types? How long should you hold a stretch?

Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples

STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment