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4:39
dailycaring.com
12 Gentle Seated Stretches for Seniors – DailyCaring
Seated stretching exercises for seniors improve mobility, reduce pain & stress, and minimize fall risk. Get a free 4 minute routine today!
Jul 10, 2018
Stretching Benefits
1:00
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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Mayo Clinic
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