Decline Bench Leg Raise
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Decline Bench Knee Raise
Decline Bench Knee Raise
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4.2K views · 18 reactions | The decline bench gets a bad rap for causing impingement and pain at the shoulders. But the SLIGHT decline can be one of the best positions for bench pressing straight through pain. Here’s how it works: drjohnrusin.com/5-quick-fixes-for-a-pain-free-bench-press! | Dr. John Rusin | Facebook
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