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THIS!!!! I want to be a PRO so I'm going to
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Dr. Mike Israetel on Instagram: "BELT SQUAT TIPS ⏬ ⁠ ⁠ 1.) Play around with foot position so that you can be the most comfortable through the movement. How wide your feet are or where they point isn’t super important here.⁠ ⁠ 2.) Squat down SLOW, and ideally pause at the bottom. Set up mats to get deep enough if needed.⁠ ⁠ 3.) Focus on keeping weight through your whole foot and squatting DOWN instead of back and down. Because your back isn’t involved, don’t worry about its position, just bend th
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