Ankle Pumps Exercise - Complete Guide
Ankle Pumps Exercise - Complete Guide
Jul 25, 2021
streetworkoutstkilda.com
Ankle sprain rehab involves phases: immediate PRICE (Protection, Rest, Ice, Compression, Elevation) for swelling, followed by gentle Range of Motion (ROM) exercises (like Ankle Alphabet, Pumps, Circles) to restore movement, then Strengthening (towel scrunches, resistance bands, heel raises) and Balance exercises (single-leg stands, balance boards), progressing to sport-specific drills, always listening to your body to avoid re-injury and promote healing for a strong recovery. | Jefferson L. Code
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