What Causes Leg Cramps at Night (and How to Prevent Them)
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What Causes Leg Cramps at Night (and How to Prevent Them)
Learn the real causes of nocturnal leg cramps. Studies show magnesium supplementation alone doesn't solve the problem. See why here.
Jul 13, 2022
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Night-time leg cramps are incredibly common after 50, and they’re rarely random. They’re a sign that the muscles of the leg are staying too tense when you lie down to sleep. A short stretching routine before bed can make a real difference by helping those muscles switch off. Here are 3 simple stretches to do in the evening 👇 🦵 Calf stretch – 30 seconds per side The calf muscles work hardest when cramps strike. Holding this stretch improves blood flow and helps the muscle relax before bed. 🦿 Q
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Night-time leg cramps are incredibly common after 50, and they’re rarely random. They’re a sign that the muscles of the leg are staying too tense when you lie down to sleep. A short stretching routine before bed can make a real difference by helping those muscles switch off. Here are 3 simple stretches to do in the evening 👇 🦵 Calf stretch – 30 seconds per side The calf muscles work hardest when cramps strike. Holding this stretch improves blood flow and helps the muscle relax before bed. 🦿 Q
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Night-time leg cramps are incredibly common after 50, and they’re rarely random. They’re a sign that the muscles of the leg are staying too tense when you lie down to sleep. A short stretching routine before bed can make a real difference by helping those muscles switch off. Here are 3 simple stretches to do in the evening 👇 🦵 Calf stretch – 30 seconds per side The calf muscles work hardest when cramps strike. Holding this stretch improves blood flow and helps the muscle relax before bed. 🦿 Q
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Night-time leg cramps are incredibly common after 50, and they’re rarely random. They’re a sign that the muscles of the leg are staying too tense when you lie down to sleep. A short stretching routine before bed can make a real difference by helping those muscles switch off. Here are 3 simple stretches to do in the evening 👇 🦵 Calf stretch – 30 seconds per side The calf muscles work hardest when cramps strike. Holding this stretch improves blood flow and helps the muscle relax before bed. 🦿 Q
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