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Le tendon d’Achille doit être capable de produire, absorber et restituer de la force à chaque pas, saut ou accélération. Si sa capacité est insuffisante par rapport aux contraintes, la douleur apparaît… et persiste. 👉 Cette routine cible toutes les fonctions essentielles pour reconstruire un tendon solide : • Renforcement en dorsiflexion (ramener la pointe du pied vers soi) • Renforcement en flexion plantaire contre résistance (pousser la pointe vers le sol) • Calf raises pour charger directeme
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