Cossack Squat vs Lateral Lunge: Pros, Cons, Differences | PowerliftingTechnique.com
Cossack Squat vs Lateral Lunge: Pros, Cons, Differences | PowerliftingTechnique.com
Aug 22, 2020
powerliftingtechnique.com
A lunge is not a split squat, and it’s an important distinction most players miss. ✅ Split squat = both feet stay fixed. ✅ Lunge = one foot moves. That moving foot can go: → Forward (front lunge) → Backward (reverse lunge) → To the side (lateral lunge) → On a diagonal → Or continuously (walking lunges, alternating lunges, drop lunges…) And you can load them however you like — dumbbells, kettlebells, barbells, sandbags, vests. ⸻ Why lunges are a weapon for rugby league players: 1. Strength – Lung
0:04
A lunge is not a split squat, and it’s an important distinction most players miss. ✅ Split squat = both feet stay fixed. ✅ Lunge = one foot moves. That moving foot can go: → Forward (front lunge) → Backward (reverse lunge) → To the side (lateral lunge) → On a diagonal → Or continuously (walking lunges, alternating lunges, drop lunges…) And you can load them however you like — dumbbells, kettlebells, barbells, sandbags, vests. ⸻ Why lunges are a weapon for rugby league players: 1. Strength – Lung
600 views8 months ago
FacebookLeague Fit Academy
Reverse lunge is one of my favorite exercises. It’s a great tell of how strong your squat is. The ability to squat while maintaining your upper body is a skill that has to be practiced and challenged. Christy lunges are a diagonal reverse lunge. In this video I breakdown how to target each one. None of these exercises should be felt in the knee. If so, head back to your squat and work on hinging and keeping feet engaged. Reverse lunges will quickly reveal any foot instability. #lowerbody #womens
0:46
Reverse lunge is one of my favorite exercises. It’s a great tell of how strong your squat is. The ability to squat while maintaining your upper body is a skill that has to be practiced and challenged. Christy lunges are a diagonal reverse lunge. In this video I breakdown how to target each one. None of these exercises should be felt in the knee. If so, head back to your squat and work on hinging and keeping feet engaged. Reverse lunges will quickly reveal any foot instability. #lowerbody #womens
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