4 LCL Injury Recovery Exercises
7:30
YouTubeRehab Science
4 LCL Injury Recovery Exercises
Today’s video covers recovery exercises for the lateral collateral ligament or LCL. The LCL is located on the outside of the knee and connects the thigh bone (femur) to one of the bones of the lower leg (fibula). This ligament can be stretched and/or torn when the knee undergoes stress that pushes the knee outward (varus stress), which is ...
229.2K viewsJul 9, 2023
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