Anterior Cruciate Ligament (ACL) Rehabilitation
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Here’s a quick routine to start eliminating your knee pain👇🏽 1️⃣ Banded TKEs (Terminal Knee Extensions) 👉 Strengthen your quads and re-train proper knee extension — great for reducing front knee pain. 2️⃣ Full Stretch Calf Raise Tib Raise 👉 Balance the lower leg — strong calves and shins = better knee alignment and shock absorption. 3️⃣ Bent Knee Holds 👉 Build static quad endurance and joint stability — perfect for runners or jumpers. 4️⃣ Knee Pulses 👉 Small controlled pulses improve joint
0:41
Here’s a quick routine to start eliminating your knee pain👇🏽 1️⃣ Banded TKEs (Terminal Knee Extensions) 👉 Strengthen your quads and re-train proper knee extension — great for reducing front knee pain. 2️⃣ Full Stretch Calf Raise Tib Raise 👉 Balance the lower leg — strong calves and shins = better knee alignment and shock absorption. 3️⃣ Bent Knee Holds 👉 Build static quad endurance and joint stability — perfect for runners or jumpers. 4️⃣ Knee Pulses 👉 Small controlled pulses improve joint
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