Real transformation timelines No fairy tales and no “-10 kg in a week” Shelf-like glutes 4-5 months - if you already have a base, eat in a calorie deficit, and don’t skip workouts 6-9 months — if you need full body recomposition (fat loss muscle gain) Genetics matter, but discipline matters way more. Cellulite 1-3 months — with а комплекс approach: strength training cardio improved blood circulation (massage / lymphatic drainage / recovery) Flat stomach 2-5 months - depends on your starting body
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QUARTER 2 WORKSHEETS / ACTIVITIES WEEK 1 - WEEK 10 ✅ Part 1 | I Love Kindergarten ni Teacher Ria
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The easiest way to make shelf-stable vegetables without canning? Start with frozen veggies 🥕 They're already blanched and chopped for you, which saves hours of prep work. Just spread them on dehydrator trays at 125°F and you're done. Why this works so well: ✨ No blanching required (it's already done) ✨ No chopping required (already perfectly sized) ✨ Way cheaper when you catch sales on frozen bags ✨ Stores for years when vacuum sealed 2 pounds of frozen mixed vegetables = just under 1 pint of d
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50 reactions · 32 comments | Starting our homeschooling journey from scratch. She goes to school twice a week. So far she’s been happy and excited to do the activities I have came up with at home! Taking all tips and tricks from other home school mommas. She will continue going to two days a week of school plus the activities we go do outside of the house during the week. #homeschool #homeschooling #learnfromhome #tips #kindergarten #sahm #heretolearn | Christen Chlamon | Facebook
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