Dos and donts with Jacob and Dave🤣💪🏽 ✅ How to Do a Kettlebell Swing (Proper Form) • Set up: Stand with feet shoulder-width, kettlebell a foot in front of you. • Hinge, don’t squat: Push hips back, soft bend in knees, flat back. • Grip & hike: Grab the bell, tilt it back, and “hike” it between your legs like a football. • Drive hips: Explosively snap hips forward, squeezing glutes — the bell should “float” up to chest/shoulder height. • Arms relaxed: Arms act like hooks; the power comes from h
FacebookAnytime Fitness Prospect NSW
Dos and donts with Jacob and Dave🤣💪🏽 ✅ How to Do a Kettlebell Swing (Proper Form) • Set up: Stand with feet shoulder-width, kettlebell a foot in front of you. • Hinge, don’t
Anytime Fitness Prospect NSW. Kiri T · Discoball. Dos and donts with Jacob and Dave🤣💪🏽 How to Do a Kettlebell Swing (Proper Form) • Set up: Stand with feet shoulder-width, kettlebell a foot in front of you. • Hinge, don’t squat: Push hips back, soft bend in knees, flat back. • Grip & hike: Grab the bell, tilt it back, and ...
75 views22 hours ago
Shorts
How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!)
7:34
671.4K views
How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!)
Mind Pump TV
Kettlebell Swings: How To, Muscles Worked, Benefits & MORE
10:03
362.6K views
Kettlebell Swings: How To, Muscles Worked, Benefits & MORE
Fitnessdy
Kettlebell Swing Workout
10 Minute Kettlebell Swing Workout (FOR FAT LOSS)
11:48
10 Minute Kettlebell Swing Workout (FOR FAT LOSS)
YouTubeCoach Schuyler | Fat Loss
25.5K viewsJun 16, 2021
10 Min Full Body KETTLEBELL SWINGS Supersets // Intermediate Level | NO JUMPING
11:59
10 Min Full Body KETTLEBELL SWINGS Supersets // Intermediate Level | NO JUMPING
YouTubeWorkout With Roxanne
130.5K viewsJun 12, 2023
The American Kettlebell Swing | Exercise Tutorial
0:14
The American Kettlebell Swing | Exercise Tutorial
YouTubeOnnit
511.1K viewsJul 16, 2015
Top videos
How To Do A Kettlebell Swing | The Right Way | Well+Good
2:33
How To Do A Kettlebell Swing | The Right Way | Well+Good
YouTubeWell+Good
998K viewsNov 28, 2019
The Kettlebell Swing Tutorial: Step by step guide
5:25
The Kettlebell Swing Tutorial: Step by step guide
YouTubeJTM_FIT
26K viewsApr 13, 2023
How to do KETTLEBELL SWING (Use Your Hips!) Ft. Cory Schlesinger
5:26
How to do KETTLEBELL SWING (Use Your Hips!) Ft. Cory Schlesinger
YouTubeMark Bell - Super Training Gy
992.9K viewsMay 30, 2019
Kettlebell Swing Benefits
15-Minute Beginner Kettlebell Workout (All Standing, No Repeat)
14:07
15-Minute Beginner Kettlebell Workout (All Standing, No Repeat)
YouTubenourishmovelove
472.1K viewsJan 19, 2024
Ultimate Kettlebell Guide For Beginners | Mastering Kettlebells 101
42:19
Ultimate Kettlebell Guide For Beginners | Mastering Kettlebells 101
YouTubeLebe Stark
167K viewsJun 9, 2023
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
48:39
45 MIN FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
YouTubeCaroline Girvan
2.4M viewsDec 21, 2020