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✨Most yoga classes rush through this movement✨In Kemetic Yoga, movement is never rushed. Every posture is practiced slowly, with breath control, body awareness, and intention.In this demonstration, Master Yirser Ra Hotep moves through the Bended Knee Lunge, a foundational Kemetic Yoga posture that develops strength, balance, and stability while encouraging deep presence in the body.Unlike many modern yoga styles that move quickly from pose to pose, Kemetic Yoga emphasizes controlled transitions
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