A balanced session combining aerobic work, strength, and technical karate practice. \t•\t3 km run – steady pace to build aerobic capacity and support recovery \t•\tDeadlifts – posterior chain strength and structural resilience \t•\tSingle-leg RDL deadlifts – unilateral stability, hip control, and balance \t•\tSKIF Sandan Theme & Kihon – reinforcing fundamentals, posture, hip connection, and correct transmission of power Strength supports karate, but kihon refines how that strength is expressed.
0:28
A balanced session combining aerobic work, strength, and technical karate practice. \t•\t3 km run – steady pace to build aerobic capacity and support recovery \t•\tDeadlifts – posterior chain strength and structural resilience \t•\tSingle-leg RDL deadlifts – unilateral stability, hip control, and balance \t•\tSKIF Sandan Theme & Kihon – reinforcing fundamentals, posture, hip connection, and correct transmission of power Strength supports karate, but kihon refines how that strength is expressed.
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