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fitsri.com
Kapalbhati Pranayama: Benefits and How to Do It Correctly - Fitsri Yoga | Yoga Alliance Certified Online Yoga School
Kapalbhati is a basic breathing technique of yoga (Pranayama). It comprises short, powerful exhales and gentle inhales synch with abdominal movement. Through the practice of kapalbhati, you gain multiple physical and mental benefits.
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