Traditional crunches work superficial abs which does very little to improve trunk stability. These exercises, performed well, train the dominant stabilizing force of the trunk / spine - intra-abdominal pressure - in tandem with the muscles of the abdominal wall. For exercise 1 & 2, breathe IN through the nose 👃 as you reach. Exhale some air on the return, and repeat. For exercise 3, Breathe in 👃 before lifting the knees, then take shallow breaths to maintain intra-abdominal pressure for the ho
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