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Training from January 8th: A) Shoulder warmup shoulder health work 1. @axiotraining quadruped stir 2. Banded snow angel to ER 3. Banded snow angel to IR 4. Active hang B) 6 arrows - quality over quantity in the wind C) General Strength 1. 3 rounds x 10 quarter TGU 60 second weighted side plank 2. 2 rounds x 100 yard stone bear hug carry 100 yard goblet carry For me, January is a month of balancing my return to exercise while also still archery hunting whitetails as much as I can during the Penns
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