Backbends are not one-size-fits-all — there are many ways to approach them depending on your level of experience, mobility, and intention. Here you can see three different variations you can explore. The goal is not to force yourself into the deepest shape, but to understand the path and know what’s possible. If you want to dive deeper into the world of asana and expand your range of movement, comment “Training” and I’ll send you info about my upcoming yoga Trainings and Retreats🤸‍♂️🧘 #camelpo
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