Jonathan Irizarry on Instagram: "Workout of the day - back, traps and biceps Workout went as followed Pull ups - 4 x 6 reps T-bar - 3 x 8-12 reps Plated loaded row - 3 x 8-12 reps Bent over machine row - 3 x 8-12 reps Trap raise - 3 x 10-15 reps Barbell curls - 3 x 8-12 reps Hammer curls - 3 x 8-10 reps Strength still increasing despite having eaten only fruits and juices for 7 days so far. Very surprised at how things are coming along. Looks like I’ll be pushing this a little longer! Try the wo
Jonathan Irizarry on Instagram: "Workout of the day - back, traps …
3 months ago
Instagram
Jonathan Irizarry on Instagram: "Tired of spinning your wheels in the gym and seeing no real growth? Here’s your blueprint to finally start building serious muscle: 1. Progressive overload — push a little harder each week. 2. Fuel your body — quality carbs, protein, and fats are non-negotiable. 3. Prioritize recovery — sleep 6–9 hours or get ready to crash. 4. Mobility matters — a strong foundation keeps you training hard, longer. 5. Consistency over everything — not for weeks, but for YEARS. No
0:40
Jonathan Irizarry on Instagram: "Tired of spinning your wheels in t…
3.2K views4 months ago
Instagram
Jonathan Irizarry and IFBB Pro Nick Medici Train Shoulders in the Off-Season
17:36
Jonathan Irizarry and IFBB Pro Nick Medici Train Shoulders in the Off-…
95.5K viewsMar 2, 2016
YouTubeSTRENGTHNET
Latest push workout here in Kolding with my friend @daniel__emil. All...
1:01
Latest push workout here in Kolding with my friend @daniel__emil. All...
340 views1 month ago
FacebookJonathan Irizarry
🔥 Push Day Grind 🔥 Here’s how I’m building strength and sculpting the upper body: 💥 Low to High Cable Fly – Firing up those upper pecs. 💥 Flat DB Press – Power through the chest and triceps. 💥 Incline Machine Chest Press – Upper chest focus for that full look. 💥 DB Side Laterals – Shoulder gains on lock. 💥 DB Skull Crushers – Triceps finishing move. Stay consistent, stay focused, and the results will follow. 💪 Who’s hitting push today? Drop a 💥 if you’re ready to crush it! | Jonathan Ir
0:34
🔥 Push Day Grind 🔥 Here’s how I’m building strength and sculpting th…
101 views9 months ago
FacebookJonathan Irizarry
2016 NPC USA - INTERVIEW - JONATHAN IRIZARRY
3:20
2016 NPC USA - INTERVIEW - JONATHAN IRIZARRY
1.2K viewsAug 5, 2016
YouTubeMuscular Development Magazine
Heavy Chest Workout with Jonathan Irizarry| Destination:Dallas
10:18
Heavy Chest Workout with Jonathan Irizarry| Destination:Dallas
7.8K viewsAug 24, 2016
YouTubeJ I Fitness
2:54
Jonathan Irizarry & Andrew Vu Vol.1 - New Bodybuilding DVD - MostM…
3.1K viewsApr 19, 2015
YouTubeTobyDog 7Jh
33:47
HUGE BALL OF MUSCLE JONATHAN IRIZARRY PUTS ME T…
90.1K viewsFeb 14, 2022
YouTubeLarry Wheels
0:36
New lifetime PR on bench today. 505 x 2 reps. I tried for a 3rd but my bo…
1.5K viewsOct 23, 2019
FacebookJonathan Irizarry
4:40
Tactical Strongman: Sled Drag with Josh Bryant and Jonathan Irizarry
5.6K viewsApr 6, 2020
YouTubeGASP: THE IRON WORLD
3:13
Summer Muscle: Bodybuilders Kalev & Irizarry
34.6K viewsJul 15, 2009
YouTubeTobyDog 7Jh
12:53
Push Workout with Jens "The Beast" at Loaded Gym | Jonathan …
5.3K viewsJan 23, 2019
YouTubeJ I Fitness
2:47
Bodybuilders Tim Thomas, Jonathan Irizarry
42.2K viewsMay 7, 2009
YouTubeTobyDog 7Jh
14:06
Crossfit Circuit Training with Jonathan Irizarry and Erik De Carv…
77.7K viewsMay 21, 2015
YouTubeJ I Fitness
0:38
1K views · 67 reactions | Top set - 405 x 8 reps. Almost to my goal of …
1.1K views1 month ago
FacebookJonathan Irizarry
4:14
Bodybuilding DVD Metroplex Muscle 2 with Uriah McGee and Jonathan …
9K viewsApr 5, 2011
YouTubeTobyDog 7Jh
0:53
1.4K views · 350 reactions | Glute and hamstring workout  this...
1.2K views1 week ago
FacebookJonathan Irizarry
0:41
2025 - we’re doing things we haven’t done before! 💥 As bodybuilders, w…
277 views7 months ago
FacebookJonathan Irizarry
0:21
Jonathan Irizarry
20 views5 months ago
FacebookJonathan Irizarry
0:37
Jonathan Irizarry on Reels
171 views7 months ago
FacebookJonathan Irizarry
0:32
Jonathan Irizarry
51 views10 months ago
FacebookJonathan Irizarry
25:27
40lb Weight Loss Transformation: Coached by Jonathan Irizarry
3.2K viewsApr 26, 2020
YouTubeNick Del Toro
3:25
Cody Montgomery, Jonathan Irizarry, 4 more in new bodybuildi…
13.9K viewsSep 23, 2014
YouTubeTobyDog 7Jh
3 exercises that can build some 🍑’s that doesn’t have the game kickba…
324 viewsSep 23, 2023
FacebookJonathan Irizarry
0:50
Decided to switch it up and start my... - Jonathan Irizarry
412 viewsMay 29, 2019
FacebookJonathan Irizarry
6:56
Bench Press Series---Assessment with Jonathan Irizarry
7.9K viewsJul 16, 2020
YouTubeJosh Bryant
3:59
New bodybuilding DVD - Armed to the Max 2 - MostMuscular.Com
13.9K viewsSep 21, 2014
YouTubeTobyDog 7Jh
7:15
Building Armor Plated Pecs with Jonathan Irizarry
11.6K viewsAug 29, 2017
YouTubeJosh Bryant
2:05
NPC Bodybuilder Guy Weber Europa interview
16.2K viewsAug 20, 2009
YouTubeTobyDog 7Jh
See more videos
Static thumbnail place holder