Bench press setup gets argued endlessly, but the real question is how it impacts shoulder health. Small positioning details can change how stress is distributed at the joint and how sustainable your training is long term. That’s what this clip is about. #BenchPressTips #ShoulderStability #StrengthTraining #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
0:49
Bench press setup gets argued endlessly, but the real question is how it impacts shoulder health. Small positioning details can change how stress is distributed at the joint and how sustainable your training is long term. That’s what this clip is about. #BenchPressTips #ShoulderStability #StrengthTraining #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
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Your lats will not engage well if your upper back is not set correctly. Dial in your position and feel the difference immediately. #BackTraining #LatWorkout #StrengthTrainingTips #MuscleBuilding #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
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Your lats will not engage well if your upper back is not set correctly. Dial in your position and feel the difference immediately. #BackTraining #LatWorkout #StrengthTrainingTips #MuscleBuilding #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
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One of the most common questions is whether the weight should stay the same across all sets. The answer isn’t what most people expect and understanding this can completely change how effective your training is. This explains how to approach it properly. | Dr. Jim Stoppani
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One of the most common questions is whether the weight should stay the same across all sets. The answer isn’t what most people expect and understanding this can completely change how effective your training is. This explains how to approach it properly. | Dr. Jim Stoppani
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The way bodybuilders press is intentional. It keeps tension where growth actually happens instead of shifting it elsewhere. This explains why their benches look different. #ChestWorkout #BenchPressTips #MuscleBuilding #StrengthTraining #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
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The way bodybuilders press is intentional. It keeps tension where growth actually happens instead of shifting it elsewhere. This explains why their benches look different. #ChestWorkout #BenchPressTips #MuscleBuilding #StrengthTraining #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
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Ever notice how top bodybuilders press only through the bottom half of the bench press? There’s a reason, and it all comes down to better chest activation.I break it down in the video. You might rethink how you bench. | Dr. Jim Stoppani
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Ever notice how top bodybuilders press only through the bottom half of the bench press? There’s a reason, and it all comes down to better chest activation.I break it down in the video. You might rethink how you bench. | Dr. Jim Stoppani
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The right grip can mean more power and less shoulder pain. #BenchPressTips #JYMArmy #StrengthTraining #MuscleBuilding #TrainSmart | Dr. Jim Stoppani
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The right grip can mean more power and less shoulder pain. #BenchPressTips #JYMArmy #StrengthTraining #MuscleBuilding #TrainSmart | Dr. Jim Stoppani
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Most people end their triceps sets too soon. When fatigue hits, adjust — not quit. Learn how to extend your rope pushdown sets and turn that fatigue into growth. #TricepsTraining #ArmWorkout #MuscleScience #JYMArmy #TrainWithJim #StrengthTraining #JYMScience #WorkoutEducation #FitnessTips | Dr. Jim Stoppani
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Most lifters don’t realize they’re cutting their biceps gains in half.Research shows the stretch position — the first half of the curl — drives the most growth. Don’t stop halfway. Lower the bar all the way down before each rep.Small fix. Big difference. #Biceps #BarbellCurls #FitnessEducation #StrengthTraining #TrainWithJim #ScienceBasedTraining #JYMArmy #WorkoutTips | Dr. Jim Stoppani
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Chest growth comes from understanding where the tension really is. The bottom half of the bench press does far more than most realize. #ChestWorkout #MuscleBuilding #BenchPressForm #StrengthTrainingTips #HypertrophyTraining #JYMArmy #TrainWithPurpose | Dr. Jim Stoppani
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A lot of shoulder issues start with poor setup, not poor strength. Pulling the shoulder blades back and down keeps you stable and protects the rotator cuff while you press. If you’re entering the 2026 New Year’s Challenge, this is a small fix that will pay off all year. #StrengthTraining #ShoulderPress #FitnessChallenge #JYMArmy #TrainingTips | Dr. Jim Stoppani
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A Six week challenge that will change how you train, and how you look at training. It’s tough. It’s proven. And it works. My HIIT 100 challenge is HERE! 📲 https://www.jimstoppani.com/f/2025-hiit100-challenge #HIIT100 #JYMArmy #TrainWithJim #challenge #win #jym #fyp | Dr. Jim Stoppani
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Losing muscle isn’t just about looks, it’s about life. Can’t carry groceries, pick up your kid, or open a heavy door? That’s what happens when muscle fades. The fix? Resistance training and enough protein. Full conversation in the podcast https://jymsupplementscience.com/blogs/articles/jym-lyfe-podcast-testosterone-fitness-and-anti-aging?_pos=1&_psq=anti&_ss=e&_v=1.0 #MuscleMatters #ResistanceTraining #Longevity #TeamJYM #JYMArmy #JimStoppani #TrainForLife #NoBSFitness #FYP #StrongForLife | Dr.
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Muscle isn’t built in one sitting. You need to time your meals right to keep growth switched on.This strategy isn’t fasting. It’s about spacing meals 3–4 hours apart to spike muscle protein synthesis again and again throughout the day.Simple change. Big impact.Try it and let me know if you feel the difference.#JimStoppani #TeamJYM #MuscleGrowth #ProteinTiming #JYMArmy #ScienceBacked #NoBSFitness #TrainSmart #MealTiming | Dr. Jim Stoppani
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Get shredded in 8 weeks with my Summer Shred Challenge!! Look at these INSANE challenge transformations below 🔽🔽🔽🔽 | Dr. Jim Stoppani
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Chest day will NEVER be the same‼️ Watch & GET THE WORKOUT🔥🔗 https://www.jimstoppani.com/f/2024-summer-shred-challenge | Dr. Jim Stoppani
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43 and STILL GAINING MUSCLE‼️This summer shred challenge technique DELIVERS RESULTS 👉🔗 https://www.jimstoppani.com/f/2024-summer-shred-challenge | Dr. Jim Stoppani
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Classics never go out of style! My newest program uses old school techniques from the likes of Arnold Schwarzenegger, Robby Robinson, Mike Mentzer, and Dorian Yates with a scientific enhancement of my own. 💪👉 https://www.jimstoppani.com/f/old-school-bodybuilding-program | Dr. Jim Stoppani
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