Are rest days necessary? While taking rest from the gym may be good to give your muscles a break, Dr. Jim Stoppani believes that not taking full rest days may have it's benefits! Watch to learn more! | Bodybuilding.com
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Are rest days necessary? While taking rest from the gym may be good to give your muscles a break, Dr. Jim Stoppani believes that not taking full rest days may have it's benefits! Watch to learn more! | Bodybuilding.com
27.2K viewsJun 9, 2018
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Time for workout 2/5 of my #TrainWithJim series using my #3x3RestRundown technique. Today the rest periods between sets drops by 15 seconds to only 45 seconds. How fast c | Dr. Jim Stoppani
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Time for workout 2/5 of my #TrainWithJim series using my #3x3RestRundown technique. Today the rest periods between sets drops by 15 seconds to only 45 seconds. How fast c | Dr. Jim Stoppani
5.7K viewsOct 10, 2017
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Start doing this NOW during your workouts to gain MORE MUSCLE and 🔥MORE FAT‼️#summer #shred #challenge #motivationmonday #fyp #foryou #jym | Dr. Jim Stoppani
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Start doing this NOW during your workouts to gain MORE MUSCLE and 🔥MORE FAT‼️#summer #shred #challenge #motivationmonday #fyp #foryou #jym | Dr. Jim Stoppani
2.9K viewsJun 10, 2024
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Should you take #creatine on #rest days?? | Dr. Jim Stoppani
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Should you take #creatine on #rest days?? | Dr. Jim Stoppani
19.5K viewsJan 26, 2024
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New research is in: how long you rest between sets can make a real difference in muscle growth. It’s not just about lifting heavy or training hard—how you recover between sets matters more than most people think.I break it all down in the video. Simple, science-backed, and easy to apply.#MuscleBuilding #RestPeriods #ScienceBasedTraining #SmartLifting #TeamJYM #JYMArmy #JimStoppani #FYP #TrainWithPurpose #NoHypeJustScience | Dr. Jim Stoppani
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New research is in: how long you rest between sets can make a real difference in muscle growth. It’s not just about lifting heavy or training hard—how you recover between sets matters more than most people think.I break it all down in the video. Simple, science-backed, and easy to apply.#MuscleBuilding #RestPeriods #ScienceBasedTraining #SmartLifting #TeamJYM #JYMArmy #JimStoppani #FYP #TrainWithPurpose #NoHypeJustScience | Dr. Jim Stoppani
11.8K viewsApr 10, 2025
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I may be on the road but that’s no excuse to miss any of my #TrainWithJim #NewYearsChallenge workouts no matter where I go. In this video I show you how I modified workou | Dr. Jim Stoppani
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I may be on the road but that’s no excuse to miss any of my #TrainWithJim #NewYearsChallenge workouts no matter where I go. In this video I show you how I modified workou | Dr. Jim Stoppani
230.2K viewsJan 26, 2018
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This is the eating strategy you should be using if you want to MAXIMIZE MUSCLE GROWTH 💪 | Dr. Jim Stoppani
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This is the eating strategy you should be using if you want to MAXIMIZE MUSCLE GROWTH 💪 | Dr. Jim Stoppani
81K viewsApr 15, 2023
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Chest day will NEVER be the same‼️ Watch & GET THE WORKOUT🔥🔗 https://www.jimstoppani.com/f/2024-summer-shred-challenge | Dr. Jim Stoppani
13.1K viewsMay 29, 2024
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► Try Jim Stoppani's 6-Week Shortcut to Shred: https://bbcom.me/35C2GgX From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle and burning fat. He's helped millions transform their lives, and now it's your turn! | Bodybuilding.com
7K viewsOct 19, 2020
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Want to MAXIMIZE MUSCLE GROWTH? Start following my Intermittent Eating strategy https://www.jimstoppani.com/home/articles/intermittent-eating?utm_source=fb&utm_medium=cpa&utm_term=grip-tip&utm_content=learn-more&utm_campaign=ttvid | Dr. Jim Stoppani
368.7K viewsNov 3, 2021
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Should you time your rest… or just go when you feel ready? Rest periods change your results more than most people realize. Strength, muscle, fat loss… they don’t all respond the same way. Watch this before your next workout. #RestPeriods #TrainingScience #LiftSmarter #WorkoutProgramming #FatLossTraining #MuscleBuilding #JYMArmy | Dr. Jim Stoppani
5.8K views3 months ago
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Give yourself 6 weeks and THIS PROGRAM https://www.jimstoppani.com/f/old-school-bodybuilding-program?utm_source=fb&utm_medium=cpa&utm_term=grip-tip&utm_content=learn-more&utm_campaign=osbsixwks You WILL GET RESULTS if you put in the work!! | Dr. Jim Stoppani
48.5K viewsAug 26, 2021
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Rest-pause sets are GREAT for building muscle‼️You’ll likely need this technique while taking on my Holiday Shred Challenge 👉 https://www.jimstoppani.com/f/2022-holiday-shred-challenge Registration is open until the 31st 🎃 👻 | Dr. Jim Stoppani
38.5K viewsOct 24, 2022
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This Friday is known as QUITTERS DAY, but quiting on yourself is NOT an option this time. I won’t allow it! Hit the 🔗 NOW and start my Shortcut to shred challenge alongside me https://www.jimstoppani.com/f/2025-new-years-challenge | Dr. Jim Stoppani
2.7K viewsJan 7, 2025
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Here’s my proof that I crushed workout 5/5 using my #3x3RestRundown technique. Got all 9 reps on all 10 exercises. How’d you do? Remember, my #TrainWithJim FREE workout | Dr. Jim Stoppani
22.2K viewsOct 14, 2017
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Not quitting today is the difference-maker. This is the week most people fall off their New Year’s goals. Supersets help you stay on track by keeping your workouts efficient, intense, and repeatable even on busy days. If you’re doing the 2026 New Year’s Challenge, this is the moment that counts. If you haven’t started yet, do NOT quit before giving yourself a chance https://www.jimstoppani.com/f/2026-new-years-challenge?utm_source=meta&utm_medium=cpa&utm_term=nyc2026&utm_content=organic&utm_camp
2.5K views4 months ago
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Happy Labor Day, THANK YOU. | Dr. Jim Stoppani
54.3K viewsSep 7, 2020
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The lesson of the day, JYM Army: Never judge a book by its cover #savethetats#tattoos #gym #skit #comedy #lesson #fun #funny #fyp #foryou #jym #jymarmy | Dr. Jim Stoppani
361.4K viewsJun 28, 2023
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12 years of science, results, and real support, because of YOU. From day one, JYM Supplement Science has stood for truth in an industry full of hype. But it’s the JYM Army that turned that mission into a movement. You demanded better. You trained smarter. You shared your stories and built something bigger than supplements, you built a family.Whether you’ve been with us since 2013 or just joined, thank you for 12 incredible years. We’re just getting started. | Dr. Jim Stoppani
3.1K views10 months ago
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SYNERGY – it’s absolutely ESSENTIAL within your supplementation. NO MATTER what PRE-WORKOUT and POST-WORKOUT you take, if they don’t work together....they’re useless. | Dr. Jim Stoppani
8.9K viewsSep 24, 2018
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How much physical activity did you do today? No, I'm not talking about your workout! I'm talking about the rest of the day. #WageWarOnInactivity | Dr. Jim Stoppani
21.4K viewsJun 21, 2016
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No decline bench? NO PROBLEM! Just watch this and apply what you’ve learned to my 20k New Years Challenge https://www.jimstoppani.com/f/2022-new-years-challenge?utm_source=fb&utm_medium=cpa&utm_term=grip-tip&utm_content=learn-more&utm_campaign=fb | Dr. Jim Stoppani
52.7K viewsJan 11, 2022
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If you’re actually pushing yourself in the gym, this combo isn’t optional—it’s a no-brainer. Creatine powers you up. Beta-alanine keeps you from tapping out.Strength, endurance, and performance covered #BetaAlanine #Creatine #SmartSupps #TeamJYM #JYMArmy #JimStoppani #TrainHardRecoverHarder #NoBSFitness #ScienceBacked #FYP | Dr. Jim Stoppani
16.1K viewsApr 16, 2025
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Supersets save time and keep your intensity high. If you want to stay consistent past Quitters Day, follow a plan that actually keeps you moving. My 2026 New Year’s Challenge registration is open NOW on Jimstoppani.com. One program. One schedule. Real results. Momentum starts when you follow something structured. #supersetworkout #fatlossfaster #buildmuscleleaner #trainingscience #newyearchallenge2026
854 views4 months ago
TikTokdr_jimstoppani
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Jim Stoppani's 5x5 Training
36.8K viewsAug 24, 2017
YouTubeJim Stoppani, PhD
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Nutrition Overview | Jim Stoppani's Shortcut to Shred Training Program
584.4K viewsApr 16, 2013
YouTubeBodybuilding.com
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Training Overview | Jim Stoppani's Shortcut to Shred Training Program
414.1K viewsJun 27, 2016
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4 Hacks for Maximizing Muscle Growth While Intermittent Fasting | Jim Stoppani
348.5K viewsJul 7, 2020
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Jim Stoppani on Daily Full-Body Training, Fasting, And More | The Bodybuilding.com Podcast | Ep 25
453.4K viewsMar 11, 2018
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9 Nutrition Rules for Building Muscle | Jim Stoppani's Shortcut to Strength
2.4M viewsJul 5, 2017
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