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Ever notice how top bodybuilders press only through the bottom half of the bench press? There’s a reason, and it all comes down to better chest activation.I break it down in the video. You might rethink how you bench. | Dr. Jim Stoppani
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Bench press setup gets argued endlessly, but the real question is …
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Chest growth comes from understanding where the tension r…
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The right grip can mean more power and less shoulder pain. #BenchPr…
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