40 minute CARDIO BOXING AEROBICS for seniors and beginners!
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40 min. LOW IMPACT AEROBICS, Fun workout for seniors and beginners
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One hour interval training exercise class for seniors and beginners!
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EASY to follow 30 min STEP with EXERCISES TO TONE ARMS
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GREAT 20 minute exercise workout for Beginners and Seniors!!
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Do these 5 EASY, SIMPLE moves to improve mobility! For Seniors!
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Physical Therapist's 8 exercises to HELP WITH WALKING!
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UNSCRIPTED - Jenny's full body 30 min toning workout!
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