You’ve probably heard that the shoulder press only hits the front delts. So I tested it! EMG may not be a perfect predictor of muscle growth, but it does give a solid clue about which heads are working harder. I’d expect similar results with other vertical presses, but my hunch is that deep range of motion probably played a role in the high side delt activation here. I’m excited to do more shoulder pressing this year! | Jeff Nippard Pro Natural Bodybuilder
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You’ve probably heard that the shoulder press only hits the front delts. So I tested it! EMG may not be a perfect predictor of muscle growth, but it does give a solid clue about which
Jeff Nippard Pro Natural Bodybuilder. Jeff Nippard Pro Natural Bodybuilder · Original audio. You’ve probably heard that the shoulder press only hits the front delts. So I tested it! EMG may not be a perfect predictor of muscle growth, but it does give a solid clue about which heads are working harder. I’d expect similar results with other ...
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💥 Jeff Nippard just introduced the “Incline Dumbbell Y Raise” — a powerful lateral-raise variation that isolates the side delts with almost zero momentum. Clean, controlled, and brutally effective. ✅ 💪🏼 Try this movement next shoulder day and feel the difference. Follow for more fitness tips and motivation !! #gym #fitness #bodybuilding #workout #gymrat #training #shoulders #sideraise | Fitxfusion
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💥 Jeff Nippard just introduced the “Incline Dumbbell Y Raise” — a powerful lateral-raise variation that isolates the side delts with almost zero momentum. Clean, controlled, and brutally effective. ✅ 💪🏼 Try this movement next shoulder day and feel the difference. Follow for more fitness tips and motivation !! #gym #fitness #bodybuilding #workout #gymrat #training #shoulders #sideraise | Fitxfusion
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The side delts are the most important part of the shoulder for creating a wider, X frame look. Here’s my ranking of the most popular side delt exercises: best to worst 🪨 | Jeff Nippard Pro Natural Bodybuilder
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💥 Jeff Nippard just introduced the “Incline Dumbbell Y Raise” — a powerful lateral-raise variation that isolates the side delts with almost zero momentum. Clean, controlled, and brutally effective. ✅ 💪🏼 Try this movement next shoulder day and feel the difference. Follow for more fitness tips and motivation !! #gym #fitness #bodybuilding #workout #gymrat #training #shoulders #sideraise | Fitxfusion
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