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Jeff Nippard on Instagram: "This is one of favourite ways to do face pulls! 🔥 By lying on the floor and bracing with your leg, you create WAY more stability than if you do them standing up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This means your core has to do a lot less stabilizing so you can direct virtually all of the tension from the weight stack directly into the mid-traps and rear delts. Doing them this way will allow you to overload much more weight as well — which is a good thing as long as that weight is bei
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