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Today we’re with Tyler Kopff breaking down how we use isometric testing with a dynamometer to assess strength and stability. We’ll walk through a few key exercises we use to gather data, track progress, and individualize programming for our athletes. Stay tuned for insights on how this testing helps us build more explosive, resilient players. #HockeyPerformance #BaseballPerformance #IsometricTesting #PowerArmPerformance #AthleteDevelopment #StrengthTesting #TrainWithPurpose #NHL
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Today we’re with Tyler Kopff breaking down how we use isomet…
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