Iron Legacy on TikTok
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Iron Legacy on TikTok
596 views4 months ago
TikTokironlegacy4life
50K views · 150 shares | The seated row. For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. ... You can use a straight bar instead of a V-Bar and perform with a pronated grip (palms facing down as well) . | Iron-Core Fit | Facebook
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50K views · 150 shares | The seated row. For this exercise you will nee…
50.5K views3 weeks ago
FacebookIron-Core Fit
63K views · 316 reactions | Incline dumbell curls are the most effective exercise if you have hit a plateau in making size gains to your biceps. Perform this exercise with a weight which fails you at 12reps and then push three more reps to push through, perform for three sets. | Iron-Core Fit | Facebook
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63K views · 316 reactions | Incline dumbell curls are the most effecti…
63.7K views1 week ago
FacebookIron-Core Fit
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