Dumbbells may be simple, but they build serious strength!🙌 Every rep adds up—let’s get stronger, one lift at a time. 💥💪 #dumbbellworkout #strengthtraining #armday #dumbbells #LiftHeavy | India Paulino
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Dumbbells may be simple, but they build serious strength!🙌 Every rep …
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Rise and shine ☀️🤪☕️ . Range Day in Texas was 🔥 I mean that literally too 🥵. Thank you @primaryarms @forgerelations for having me. Fun times with @f1firearms and @alex_zedra . . . #range #texas #love | India Paulino
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Rise and shine ☀️🤪☕️ . Range Day in Texas was 🔥 I mean that literally t…
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I love starting lower body training days with band work. Typically I do lateral walks, lateral kicks or kicks backs and love abductors. This backwards/reverse walk is also a good one, I do my best to maintain the tension and really press with my heels on each step back (it makes the walk look a little odd). . . . . #indiapaulino #fitness #glutework #boymom #fitmom #healthypregnancy #ifbb #npc #asf #bandedworkout #miami #love | India Paulino
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I love starting lower body training days with band work. Typically I d…
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Shouldahssss today! Oh and a little #LoveIndiaPaulino #indiapaulino #lifecoach TRAIN with me in TAMPA August 1st Training@LoveIndiaPaulino.Com to reserve your spot & for more information | India Paulino
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Shouldahssss today! Oh and a little #LoveIndiaPaulino #indiapaulino #…
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All Progress Takes Place Outside The Comort Zone 👏🏼 #comfortzone #progress #gym #indiapaulino | India Paulino
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All Progress Takes Place Outside The Comort Zone 👏🏼 #comfortzone #…
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IFBB Bikini Legend India Paulino has graced the competition stage for almost 10 years. Being one of the most winning women in IFBB history, India set out to conquer a new challenge. We caught up with her on a busy day to the Ultimate Sports Institute in Weston, FL, where she met up with her trainer for a complete workout in her preparation for the Tactical Games. But first, we had to stop in at our local Walgreens to pick up a few things like CLA Carnitine and the #1 selling ketogenic fat burner
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IFBB Bikini Legend India Paulino has graced the competition stage …
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135 for 5! I don’t squat so I have to get use to the form, the weight on my shoulders/coordination etc! Excited to keep improving. Thanks Bret Contreras PhDfor helping me! SlimTum code “INDIA” | India Paulino
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135 for 5! I don’t squat so I have to get use to the form, the weight on …
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One of the harder workouts 🥵 #glutework #indiapaulino | India P…
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Walking lunges work your quads, hammies, glutes, core and they he…
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This is how we get training started!! I literally can’t be serious for too l…
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Great training day today! How about you ? | India Paulino
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Save the knees please 🤘🏻When performing lunges make sure you…
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Keeping me balanced 👌 #unilateraltraining #indiapaulino | …
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He was scuurd! 😅 That was fun 🦾CLA/CARNITINE for the win and fo…
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Have you seen one of these before ? It was my first time using this mac…
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Larry Wheels training ready for Olympia 💪 | India Paulino
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Love that shot at the end 🤩 #gymtime #indiapaulino | India Paulino
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Love this Hack Squat machine 😍#indiapaulino | India Paulino
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Back workout with @kimbooddo July 2018 in New Orleans! He kick…
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Bi-campeã Arnold Classic, 15 vezes campeã IFBB Bikini Pro e atleta B…
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Love this machine 😍 I love how it feels. I’m def going to be sore 😅 Glu…
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Ladies, avoid these dudes at the gym... Thanks for the heads up In…
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There are so many victories within the journey. The “middle part” is …
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How are we looking 3.5 weeks out ? I had just taken off my Slim Tum w…
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Head to @bpi_sports bio for full video “India Big News” . . . . . . . . #…
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Great interview on how I got started competing, and all the good stuff. …
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Who is as excited as I am ? Thrilled that @bpi_sports has finally com…
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A little peak into the progress at the new BPI Sports Gym! | India Paulino
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Meet TEAM BPI Athlete and IFBB Pro, India Paulino. We had a chan…
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Feeling good 😌 #tricepdips #indiapaulino | India Paulino
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