Iliopsoas Muscle: Origin, Insertion, Action, Exercise | Mobile Physio
Iliopsoas Muscle: Origin, Insertion, Action, Exercise | Mobile Physio
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El iliopsoas, compuesto por los músculos estabilizadores profundos ilíaco y psoas. Estos son los principales flexores de la cadera del cuerpo y también desempeñan un papel en la rotación lateral de la cadera. El psoas es fundamental para la estabilidad de la zona lumbar por su conexión directa con la misma. El movimiento adecuado de la cadera es vital para desbloquear todo su rango de movimiento. La tensión en los flexores de la cadera puede limitar seriamente esto y afectar todo, desde las acti
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