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Happy National IT Professionals Day!
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If IT Certifications Were Singers... 🎤 | A+, Security+, CCNA & CCIE
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📢 FREE CSD TRAINING IN KZN! 🚨 Are you a business owner looking to register or better understand the Central Supplier Database (CSD) so you can start applying for government tenders? 💼🇿🇦 KZN Treasury is hosting a FREE CSD Training Session! 🙌🏾 📍 Venue: Olive Convention Centre, Durban ⏰ Time: 10:00 AM – 1:00 PM 💰 Cost: FREE! Don’t miss this opportunity to learn more about CSD and take another step towards doing business with government! Tag a business owner who needs to see this! 👇🏾 #CSD
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3 ejercicios que te ayudan a NO PERDER MEMORIA al envejecer. Tu cerebro tiene la extraordinaria capacidad de seguir formando y fortaleciendo conexiones neuronales a cualquier edad. Y aunque no lo parezca, tus músculos influyen mucho en estos procesos. Cada movimiento puede ser una oportunidad para cuidar el cerebro con el que seguirás aprendiendo, reconociendo a quienes amas y guardando los recuerdos de tu vida.
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5 S-Tier Power Builders 💥 Broad Jumps 💥 Vertical Jumps 💥 Sprints 💥 Cleans 💥 Med Ball Throws Spamming these 5 exercises weekly in your training will make you a power house. I personally aim to sprint 2x a week, jump 2x a week, clean & med ball throw 1x a week. An easy way to add this to your training routine would be to perform a couple sets of sprints and jumps prior to a lower body lift and a couple sets of med ball throws and cleans on an upper body day. It doesn’t have to be a ton of vol
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Este es, sin exagerar, uno de los entrenamientos de pierna más completos que han aparecido por aquí. No es al azar. Tiene lógica, tiene estrategia y tiene una ejecución inteligente. Vamos a entenderlo.
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