Exceptions for the squat example, when I might put a leg extension first: 1. Fatigue management 2. Quads are a priority - and the individual had a hard time keeping glutes (for example) out of squats. 3. Want to reduce load on spine/hips. 4. Reduce compound movement load in general (could be prep, travel, 1st session, etc) 5. There’s more… Don’t forget to SHARE! 👊🙏 Want custom macros and a week of FREE training? NO credit card required! Check the link in my bio, and see what the app has to off

Ok, there’s no “best” exercise for everyone. Not ever. BUT, there are some epic places to start. And the smith squats are one of those exercises. A great exercise option to try if you want huge quads. And the video explains just one of the many reasons why. (If I could fit this whole caption on the title of the video I would. But I can’t. And you couldn’t read or watch the whole video if I did 😂) If you’re a coach/trainer, or anyone that prescribes applying force to other peoples bodies for a l

Here’s a workout to blow up your QUADS 🦵🔥 Or for those interested in building muscle & want a full training program to follow…Checkout the “Hypertrophy” Program on my app LIFTit & start your FREE 7-Day Trial today 💪📲 Otherwise SAVE this post and give this sample workout a try … (1) Squats 3x5 … (2) Leg Press 3x10 … (3a) Dumbbell Walking Lunges 3x10ea … (3b) Heel Elevated Goblet Squats 3x20 … (4) Leg Extensions 3x20 #legdayworkout #legday #quadsworkout | Stephanie Sanzo