How to ace the spear throw. Every. Single. Time. #SpartanRace #Spartan #SpearThrow Credit: @fitness.on.fire | Spartan

The Spear Throw Target 👌 In this episode of Spartan DIY, we look at making an incredibly simple Spear Throw Target that requires no tools! In reality, to become an ace at the Spear Throw you need practice! So, this video aims to give you one of the simplest methods for honing and sharpening up that throwing arm. 👊👊 | Spartan Race Australia/NZ