How to Knuckle a Soccer Ball

How to Curve a Soccer Ball

How to Throw a Curveball (4-Step Guide) - Baseball Coaching Lab

How to throw a Knuckle-Curve. This pitch is a killer if you are able to execute it. Usually thrown harder than the typical curveball, a knuckle curve is a great option for a harder breaking curveball that will usually have more spin efficiency than a slider. Play with it and see if it works for you. Also, thank you to @Yankees stud @clarkeschmidt for the slo-motion demo! He has been a master of this pitch for a long time. #pitching #baseball #mlb #velocity #baseballtraining #fitruvian #fyp #curv

How to Throw a Curveball - A Step-by-Step Guide for Pitchers

Joe Zeller on Instagram: "Identify this pitch #mlb #pitching #baseball #knuckleball"

Joe Zeller on Instagram: "Study the Frame #pitching #knuckleball #mlb"

Joe Zeller on Instagram: "This is a simple drill that I learned as a kid and helped me a ton And I’ve used it with countless kids and it’s made huge improvements in their pitching A lot of times the most simple drills are the most effective Try this out #knuckleball #pitching #baseball #drills"