✨ What if just 3 minutes a night could shift your whole outlook? The “Three Good Things” exercise can boost your optimism in just one week — and it’s easier than you think. Before bed, jot down three things that went well today (big or small) and why they happened. Simple. Powerful. Proven. We break it all down in episode 194 — just in time for Thanksgiving season. 🍂 🎧 Listen now: linktr.ee/theempoweredcatholicpodcast #TheEmpoweredCatholicPodcast #ThreeGoodThings #MindsetShift #PositivePsychol
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