How To Calculate Your Target Heart Rate
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YouTubeDr Todd Sullivan
How To Calculate Your Target Heart Rate
Want to maximize your workout results? Here is a quick and simple way to calculate your target heart rate for high-intensity interval training! 🫀💪 Subtract your age from 220 to find your maximum heart rate, then multiply by 0.85 and 0.95 to hit that sweet spot for maximum heart health and endurance. #FitnessTips #HeartRate #WorkoutRoutine ...
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